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“Roy Masters reveals with penetrating insight that, unbeknownst to most of us, we are tethered to our thoughts in a destructive, hypnotic way which forms the Toronto Maple Leafs Mitch Marner Career high 98 points shirt in addition I really love this basis of our emotional and mental problems.” “I’ve been listening to your CD for about five days now and it is completely changing me … I have been struggling for so long … I feel so liberated … I’m not resentful for my husband for returning to Iraq.” A traumatized person may experience sleep disturbance. Sleep is a fundamental need. All animals (including humans) need an appropriate amount of quality sleep per day for rest & recovery. If your sleep is significantly disrupted for a duration of time, your health will inevitably suffer. This includes difficulty falling asleep, staying asleep, and/or poor quality sleep. A traumatized person may have a poor diet (i.e, food & water consumption). Food and water are also fundamental needs. If you are not drinking enough fluid/water, and/or not getting the proper nutrition, your health will decline. This may be caused by a loss of energy or motivation to take care of yourself. Or, perhaps you’re overeating as a form of self-medicating. Or, restricting food intake as a form of self-harm. Take for example, “survivor’s guilt” (which may develop after a trauma involving others’ deaths). Survivors guilt may result in having thoughts such as, “I don’t deserve to eat/live”. It’s important to say that this is not always the case. It’s just a possibility.

We must also take into account a traumatized person’s environment. For example, if you isolate yourself (as some do following a trauma), you may be deprived of sunlight and/or companionship; both of which you need. Additionally, if you live in an environment that is wrought with “stressors” (an abusive home, etc.) your other fundamental needs are inevitably going to be impacted. Yes, a movie can be traumatic for someone in it’s own right. A harmful or terrifying enough scene can be shocking to the Toronto Maple Leafs Mitch Marner Career high 98 points shirt in addition I really love this point that a traumatic reaction can occur. Generally, I would guess that there would be some underlying anxiety concern or condition even if there were no past real life traumas. Despite that, I see no reason why this could not occur. We all have two sets of conditions that make it easier or harder to be traumatized. Protective factors make us resilient and can include strong emotional support, good family, physical health, and so forth. Risk factors increase the likelihood of a traumatic reaction. They can be anything from poor family relationships and an underlying physical or mental health condition. These factors can be improved upon over time.

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