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3. Intermittent fasting. I have read that this is a great method for weight loss, especially when combined with exercise (see below). So I tried. I stopped eating at 6pm and didn’t start again until 10am. I’ve been pretty strict about it for a year or two. I feel more relaxed these days, but there are still a few days of the Wade trophy Player Of the Year Caitlin Clark shirt and I love this week where I will spend 14, 15, even 17 hours between dinner and breakfast. It’s tough, don’t get me wrong – the hunger pangs are real and hard to ignore – but if you can get through it, the rewards will be well worth it. However, this is probably the least important ingredient in my personal weight loss formula. It all depends on what’s healthiest for you and what kind of regimen you’re easiest to stick to. If you watch your portion sizes and get enough exercise every day, it doesn’t matter when you eat or how long between meals.

4. Increase my activity level. This is a big broblem. I lost my office job in July 2020 due to COVID-19 and the Wade trophy Player Of the Year Caitlin Clark shirt and I love this only job I could find was an outdoor job – loading UPS cargo at the airport. At first I thought it was a step down; As a lifelong office worker, I have despised blue-collar jobs. But I quickly realized that (a) I respect myself as a worker far more than I did as an employee, and (b) working outdoors is good for me in many ways. I have a very healthy tan during the summer, and more than that, I have lost another 30 pounds. It’s a split shift – 6:00am to 9:00am and 4:00pm to 7:00pm in the evening. During those three hours, I almost never stood still — walking, lifting and carrying heavy loads or pushing three-ton “cans” of UPS packages onto and off planes and trolleys. It’s an exercise, let me tell you. And working in splits is like doing two exercises a day, both weights and cardio. I can burn 500 calories a day, quite simply – especially during peak season, between Thanksgiving and Christmas. This has worked wonders for my waistline, I can tell you that. Between watching my sections and doing that airport job, I managed to lose 180 pounds this month.

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